Fruits and Vegetables for Life ›

By admedical posted on 09-16-14

Everyone knows they should be eating more fruits and vegetables. But how to fit in the recommended 5 servings a day? Surprisingly, it isn’t as difficult as you might think.  One serving of fruit or vegetables can be easily added in with a bit of planning. So, what’s in a serving?

1 serving of fruit: 1


Splurge Responsibly This Holiday ›

By admedical posted on 12-20-11

diabetes and food, holiday, insulin, splurge, meredith, side of insulin, america's dietitians

By Meredith

My favorite time of year is here! The holiday season. YAY! Time for decorations, holiday music, buying presents, wrapping presents, sparkly lights, dressing up, spending time with friends and family and

Posted in Guest Posts


It’s Complicated: Changing your relationship with Food. ›

By admedical posted on 12-09-11

Ginger Vieira, Living In Progress, diabetes, diabetic

By Ginger Vieira

Imagine if every meal you eat is no longer just a meal, but instead it involves a variety of tasks–none of which are fun. For most folks, they sit down to a breakfast of pancakes, or

Posted in Guest Posts


Color Your Plate, Improve Your Health ›

By admedical posted on 11-21-11

color your plate, diabetes and food, dietetics, eat right, diabeticBy: Christina Vimini, RD

For many, the concept of eating healthfully can seem difficult.  You may be overwhelmed by nutrition information.  Which foods should I choose?  What will work for me?  Will this affect